For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened.
More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food?
Expanding on his 2015 bestseller Eat Real Food, David shows us how to:
The Eat Real Food Cookbook is your guide to saying 'no' to the food the manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.
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